Posts

Showing posts with the label Healthy Fruits

Winter: The Season Of Warmth And Healthy Food

Image
Every season has its own unique specialty, however, winter is the most loved one amongst all. The refreshing chilly winds and the various flora that blooms make it a beautiful season. The mountain and hilly regions experience snowfall and display an elegant view while welcoming this holiday season. But winters can get too cold sometimes and so here’s a list of some healthy winter foods and recipes that can help you stay warm and cure the winter blues.  “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home”, this quote by Edith Sitwell beautifully describes the real essence of winters. Winter Comfort Foods To Keep You Warm This Season HONEY A natural sweetener that is rich in antioxidants and also has some antibacterial and antifungal properties. It is warm in nature and helps in keeping the body warm when taken regularly. It also helps in keeping cold, flu, and cough at bay as it aids in s...

5 Healthy Fruits That Are Super Nutritious

Image
“An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifferent set of healthy  nutrients. Here are the top 5 healthiest fruits to enjoy on a regular basis.   1. Apples One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health . Trusted Sou In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly ...